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Fresh Produce from our Farm Co-op

$5 - Kale

$3.5 - Cabbage (Green or Red)

$5 - Pea Sprouts

$5 - Sunflower Shoots

$6 - Mixed salad greens

$5 - Rainbow chard

$5 - Leeks

$5 - Rhubarb

$5.5 - Baby cucumbers (bag)

$5 - San Marzano tomatoes

$7 - Cherry tomatoes

Organic strawberries - limited and price TBA

$5 - Arugula

Sausages from our Farm Co-op

Ethically raised, pastured pigs. Sausages are gluten free with natural casings.

SOLD OUT (more coming soon)

Cowichan Glass Bottled Milk

Freshly bottled to order! There is a refundable glass bottle deposit of $2.5.

$8 - 2 ℓ chocolate milk (3.8%)

$5 -1 ℓ chocolate milk (3.8%)

$3.75 1 pint chocolate milk (3.8%)

$6.5 - 2 ℓ cream top milk (gold 3.8%)

$4.5 - 1 ℓ cream top milk (gold 3.8%)

$6.5 - 2 ℓ homo milk (red - 3.8%)

$4.5 - 1 ℓ homo milk (red 3.8%)

$6.5 - 2 ℓ milk (blue 2%)

$4.5 - 1 ℓ milk (blue 2%)

$3.5- 1 pint milk (blue 2%)

$7 - 1 ℓ half & half cream (10%)

$4 - 1 pint half & half cream (10%)

Promise Valley Organic Cream-top Yogurt

Premium organic cream-top yogurt made with traditional methods using A2/A2 milk from grass-fed Guernsey cows in the Cowichan Valley. *plant-based container, composting and recycling friendly.

$8 - Organic Plain Yogurt 4.8% M.F. 625g

$8 - Organic Lemon Yogurt 4.8% M.F. 625g

$8 - Organic Vanilla Bean Yogurt 4.8% M.F. 625g

$8 - Organic Honey Yogurt 4.8% M.F. 625g

Tree Island Artisan Yogurt

$6.75 - Dairy-free, Plant Based Hemp Yogurt - 300 g Blueberry

$6.5 - 350 g Strawberry Greek Yogurt

$6.5 - 350 g Lemon Greek Yogurt

$6.5 - 350 g Lime Coconut Greek Yogurt

$6.5 - 350 g Okanagan Peach Yogurt

$13.50 - 1.5 kg Natural Greek Yogurt

$6.5 - 325 g Natural Greek Yogurt

$12.25 - 1.5 kg Plain Yogurt

$12.25 - 1.5 kg Vanilla Bean Yogurt

$6.5 - 500 g Vanilla Bean Yogurt

Mt. Royal Bagels

Delicious, Montreal-style.

$12 - Dozen Multigrain

$12 - Dozen Poppyseed

$12 - Dozen Everything

$12 - Dozen Sesame

$12 - Dozen Cinnamon

$3.5 each - Cheesey

True Grain Organic Bread

$8.5 - Levain Sourdough

$8.5 - Red Fife Sourdough Pan Loaf

$8.5 - Red Fife Sourdough Hearth Loaf

$8 - Cinnamon Raisin Loaf (pan)

$8 - Cinnamon Raisin Loaf (hearth)

$9.25 - Wholegrain Khorosan Sourdough Loaf

$7.5 - Wholegrain Rye Sourdough Loaf

$7.5 - Multigrain Loaf (pan)

$9 - Light Spelt Hearth

True Grain Organic Buns & Baguettes

$5.5 - Granary Baguette

$5 - French Baguette

$9.5 - Focaccia Buns - 6 pack

$9.5 - Ciabatta Buns - 6 pack

True Grain Organic Pizza Dough

$4.5 - French White Pizza Dough

$6 - Red Fife Sourdough Pizza Dough

$6 - Ciabatta Pizza Dough

$6 - Focaccia Pizza Dough

Cultured Kombucha

$10 - Meowler fill - Nettles and Petals

$18 - Growler fill - Nettles and Petals